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Dolmio sauce

Discussion in 'Syn Values' started by lisab2483, 21 July 2011 Social URL.

  1. lisab2483

    lisab2483 New Member

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    Hello

    What is the syn value of Dolmio sauce? I want to make a lasagna:)
     
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  3. sugar_lipswales

    sugar_lipswales Silver Member

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    20 cals = 1 syn rule applies here hunny x
     
  4. lisab2483

    lisab2483 New Member

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    Thank you so much. Is that a general rule 20 cals to 1 syn?

    You've lost loads, well done :)
     
  5. sugar_lipswales

    sugar_lipswales Silver Member

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    It's only for things that won't have any free food value eg the Dolmio or treats like crisps, chocolate etc
     
  6. chun-ky

    chun-ky Silver Member

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    You can get low fat dolmio which will be better than original x
     
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