Dolmio sauce

[lisab2483]

Hello

What is the syn value of Dolmio sauce? I want to make a lasagna

 

[sugar_lipswales]

20 cals = 1 syn rule applies here hunny x

 

[lisab2483]

Thank you so much. Is that a general rule 20 cals to 1 syn?

You've lost loads, well done

 

[sugar_lipswales]

It's only for things that won't have any free food value eg the Dolmio or treats like crisps, chocolate etc

 

[chun-ky]

You can get low fat dolmio which will be better than original x