Hello What is the syn value of Dolmio sauce? I want to make a lasagna:)
L lisab2483 New Member 21 July 2011 #1 Hello What is the syn value of Dolmio sauce? I want to make a lasagna
L lisab2483 New Member 21 July 2011 #3 Thank you so much. Is that a general rule 20 cals to 1 syn? You've lost loads, well done
sugar_lipswales Silver Member 21 July 2011 #4 It's only for things that won't have any free food value eg the Dolmio or treats like crisps, chocolate etc
It's only for things that won't have any free food value eg the Dolmio or treats like crisps, chocolate etc
chun-ky Silver Member 21 July 2011 #5 You can get low fat dolmio which will be better than original x