Double word game

Lily42uk

Gold Member

21 June 2011

#9,941

up beat

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

21 June 2011

#9,942

Beat box

Lily42uk

Gold Member

21 June 2011

#9,943

box set

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

X

xEmmax

Full Member

22 June 2011

#9,944

Set up

HannahNewton

Loves to post

22 June 2011

#9,945

Up staged

Allan G

Gold Member

22 June 2011

#9,946

Staged Fight

Monkey_Monkey_Underpants

Not quite normal

22 June 2011

#9,947

fight club

coralprincess

Happiest Girl :D

22 June 2011

#9,948

club med

Allan G

Gold Member

22 June 2011

#9,949

Med Holiday

Fionat29

Still trying!

22 June 2011

#9,950

Holiday bikini (here's hoping!)

Monkey_Monkey_Underpants

Not quite normal

22 June 2011

#9,951

bikini line

W

woodmouse

Gold Member

22 June 2011

#9,952

line dancing

coralprincess

Happiest Girl :D

22 June 2011

#9,953

dancing contest

Allan G

Gold Member

22 June 2011

#9,954

Contest Drinking

Monkey_Monkey_Underpants

Not quite normal

22 June 2011

#9,955

drinking age

coralprincess

Happiest Girl :D

22 June 2011

#9,956

age old

Allan G

Gold Member

22 June 2011

#9,957

Old Friends

Lily42uk

Gold Member

22 June 2011

#9,958

Friends reunited

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

coralprincess

Happiest Girl :D

22 June 2011

#9,959

Reunited family

HannahNewton

Loves to post

22 June 2011

#9,960

Family guy

Double word game

Gold Member

Still trying!

Gold Member

Full Member

Loves to post

Gold Member

Not quite normal

Happiest Girl :D

Gold Member

Still trying!

Not quite normal

Gold Member

Happiest Girl :D

Gold Member

Not quite normal

Happiest Girl :D

Gold Member

Gold Member

Happiest Girl :D

Loves to post

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