Double word game

Lily42uk

Gold Member

11 July 2011

#10,561

General assembly

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Samnddud

Full Member

11 July 2011

#10,565

Up rising

Sent from my iPhone using MiniMins

W

Lily42uk

Gold Member

11 July 2011

#10,569

papers direct

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Starting weight - 19st 12lbs :cry:

Weigh ins:

Week 1 = -14lbs
Week 2 = -6.6lbs
Week 3 = -6.2lbs
Week 4 = -4.0lbs
Week 5 = -5.4lbs
Week 6 = -4.4lbs
Week 7 = -4.65lbs
Week 8 = -3lbs (Started to do the 30DS so expected)
Week 9 = -6.125lbs
Week 10 = No Weigh In
Week 11 = 4lbs

Goals:
Get into 18s - DONE
Lose 5% - 264.1 - DONE
Lose 1 stone - DONE
Get to 17s -DONE
Lose 10% - 17st 12 - DONE

Get to BMI 35 – 17st 6 -DONE! :woohoo:

Get to 16s - DONE!!!!!!!

arty0049:
Get to 15s -AMAZIIING!!!!!!!!!!!!!!!!!!:bliss::bliss::bliss:
Lose 20% - 15st 12 - Done!

Get to 14s
Get to BMI 30 – 14st 13
Get to goal weight of 14 stone

Holding off for now..until Ive settled into university - probably switching to healthy eating and gym.

Get to 13s
Get to Lose 30% - 13st 13
Get to 12s
BMI 25 – 12st 6

Fionat29

Still trying!

11 July 2011

#10,572

Man power

T

Tall fat and greedy

Silver Member

11 July 2011

#10,573

Power mad

Lily42uk

Gold Member

11 July 2011

#10,574

Mad scientist

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Tinnedtomato

Gold Member

11 July 2011

#10,575

scientist lab

Lily42uk

Gold Member

11 July 2011

#10,576

lab assistant

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

HannahNewton

Loves to post

11 July 2011

#10,577

assistant manager

Allan G

Gold Member

11 July 2011

#10,578

Manager Team

Tinnedtomato

Gold Member

11 July 2011

#10,579

team work

Allan G

Gold Member

11 July 2011

#10,580

Work Day

Double word game

Gold Member

Hippety Hop!

Loves to post

Silver Member

Full Member

Gold Member

Silver Member

Silver Member

Gold Member

Still trying!

Full Member

Still trying!

Silver Member

Gold Member

Gold Member

Gold Member

Loves to post

Gold Member

Gold Member

Gold Member

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