Double word game

zeldas

Full Member

20 July 2011

#10,801

care home

Fionat29

Still trying!

20 July 2011

#10,802

Home time

U

uklady

Full Member

20 July 2011

#10,803

Time out

nixi2011

Full Member

20 July 2011

#10,804

Out night

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Last edited: 20 July 2011

zeldas

Full Member

20 July 2011

#10,805

night cream

W

woodmouse

Gold Member

20 July 2011

#10,806

cream horn

Lily42uk

Gold Member

20 July 2011

#10,807

horn head

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

SW_Char

Silver Member

20 July 2011

#10,808

Head down

Lily42uk

Gold Member

20 July 2011

#10,809

down town

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

U

uklady

Full Member

20 July 2011

#10,810

Town hall

lesley

Silver Member

20 July 2011

#10,811

Hall way

W

woodmouse

Gold Member

20 July 2011

#10,812

way out

Fionat29

Still trying!

20 July 2011

#10,813

Out there

Magooz

Full Member

20 July 2011

#10,814

There There!

suitsme

Full Member

20 July 2011

#10,815

There is

Fionat29

Still trying!

20 July 2011

#10,816

Is not!!

U

uklady

Full Member

20 July 2011

#10,817

Not likely!

Magooz

Full Member

20 July 2011

#10,818

Likely Lads

Fionat29

Still trying!

20 July 2011

#10,819

Lads mags

Emmaline

Hippety Hop!

21 July 2011

#10,820

mags sales

Double word game

Full Member

Still trying!

Full Member

Full Member

Full Member

Gold Member

Gold Member

Silver Member

Gold Member

Full Member

Silver Member

Gold Member

Still trying!

Full Member

Full Member

Still trying!

Full Member

Full Member

Still trying!

Hippety Hop!

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