Double word game

forthelasttime

Full Member

8 August 2011

#11,281

games room

annieb_101

Anna here :D xxx

8 August 2011

#11,282

room service

forthelasttime

Full Member

8 August 2011

#11,283

service station

Lily42uk

Gold Member

8 August 2011

#11,284

station approach

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

lostkelly

Silver Member

9 August 2011

#11,285

Approach ahead

Lily42uk

Gold Member

9 August 2011

#11,286

ahead only

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

nixi2011

Full Member

9 August 2011

#11,287

Only you

T

Tall fat and greedy

Silver Member

9 August 2011

#11,288

You alone

nixi2011

Full Member

9 August 2011

#11,289

Alone time

Monkey_Monkey_Underpants

Not quite normal

9 August 2011

#11,290

time team

Fionat29

Still trying!

9 August 2011

#11,291

Team sport

tubbynomore

Gold Member

9 August 2011

#11,292

sport centre

Monkey_Monkey_Underpants

Not quite normal

9 August 2011

#11,293

centre back

SW_Char

Silver Member

9 August 2011

#11,294

back bone

ailly

Silver Member

9 August 2011

#11,295

Bone marrow

M

MyLossisMyGain

Full Member

9 August 2011

#11,296

Marrow Fat

tubbynomore

Gold Member

9 August 2011

#11,297

fat lump

ethansmummy

Member

9 August 2011

#11,298

Lumpy custard

tubbynomore

Gold Member

9 August 2011

#11,299

custard pie

I

Illbethin1day :)

Full Member

9 August 2011

#11,300

Custard slice

Double word game

Full Member

Anna here :D xxx

Full Member

Gold Member

Silver Member

Gold Member

Full Member

Silver Member

Full Member

Not quite normal

Still trying!

Gold Member

Not quite normal

Silver Member

Silver Member

Full Member

Gold Member

Member

Gold Member

Full Member

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