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Dr Oetker - Jelly Crystals. Syn value?

Discussion in 'Syn Values' started by Cherry Blossom, 16 April 2014 Social URL.

  1. Cherry Blossom

    Cherry Blossom In it for the long haul!

    Start Weight:
    20st11.5lb
    Current Weight:
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    Slimming World
    Does anyone know the syn value of a pack of Dr Oetker jelly crystals?

    Nutritional value per 140g portion:

    Energy 73kCal
    Protein 2.1g
    Carbs 15.7g
    Fat 0g

    I loved the cherry flavoured jelly but is it worth it now?

    Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    you can use 1 syn per 20 calories to work it out xx
     
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