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Dr Oetker - Jelly Crystals. Syn value?

Discussion in 'Syn Values' started by Cherry Blossom, 16 April 2014 Social URL.

  1. Cherry Blossom

    Cherry Blossom In it for the long haul!

    Does anyone know the syn value of a pack of Dr Oetker jelly crystals?

    Nutritional value per 140g portion:

    Energy 73kCal
    Protein 2.1g
    Carbs 15.7g
    Fat 0g

    I loved the cherry flavoured jelly but is it worth it now?

    Thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    you can use 1 syn per 20 calories to work it out xx
     
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