1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Dr Oetker - Jelly Crystals. Syn value?

Discussion in 'Syn Values' started by Cherry Blossom, 16 April 2014 Social URL.

  1. Cherry Blossom

    Cherry Blossom In it for the long haul!

    Start Weight:
    20st11.5lb
    Current Weight:
    20st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Does anyone know the syn value of a pack of Dr Oetker jelly crystals?

    Nutritional value per 140g portion:

    Energy 73kCal
    Protein 2.1g
    Carbs 15.7g
    Fat 0g

    I loved the cherry flavoured jelly but is it worth it now?

    Thanks
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    you can use 1 syn per 20 calories to work it out xx
     
Loading...
Similar Threads - Oetker Jelly Crystals
  1. eye6769
    Replies:
    12
    Views:
    2,018

Share This Page