1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

dried polenta

Discussion in 'Slimming World Recipes' started by shannonbitzy, 23 January 2009 Social URL.

  1. shannonbitzy

    shannonbitzy Full Member

    hi ladies
    I found some 'East end' make dried (coarse it says on packet) polenta in morrisons , it was only about 35p for a quite big pack, and i checked the syn value online and it is def. free on green, but i havent a clue what to do with it? Any help much appreciate, it did have a recipe for chapatis on the pack mmMMMmmm but i think that would mean i used it as flour so dont think i better make them :cry:
  2. Avatar

    MiniMins.com Matched Content

  3. lwtblb

    lwtblb Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    LOL...sounds just like something I would do, sounds like a good idea at the time.....it's free so must buy it.....get home, now what the hell do I do with it!!

    You could try this, I've made it a few times & it's really tasty...not like sandwich bread, more like speciality bread:

    Chilli corn bread


    fry light
    250g/9oz fine polenta
    1 tsp baking powder
    salt & pepper plenty of it!
    4 large eggs lightly beaten
    300g/11oz very low fat natural yogurt
    275g/10oz canned sweetcorn kernals drained
    2 mild green chilli's deseeded & finely chopped
    200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
    6 spring onions finely sliced

    preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
    Mix together the polenta & baking powder & season well.
    In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
    Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page