Drinks... Can we have??

[Sammie1984]

Hey guys... So on the 100% can we have coke zero etc?? I see on the website we can and on another part we can't... Slightly confused any info would be great thank you... Oh and random but I know allowed some veg can we have carrots?? Thank you xx

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[WelshJojo]

Hey guys... So on the 100% can we have coke zero etc?? I see on the website we can and on another part we can't... Slightly confused any info would be great thank you... Oh and random but I know allowed some veg can we have carrots?? Thank you xx

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If you look on the website there is a list of allowed drinks, coke zero is fine as it doesn't contain citric acid
Also when you get your packs, you'll get a list of allowed veg, but off the top of my head can't have carrots, no x

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[x Lulu x]

I finally found a still flavoured water we can have its the perfectly clear red apple one x

 

[Sammie1984]

Thanks guys anything else are we allowed to have?? Going to enjoy this diet had cottage pie last night with some broccoli it was yummy xx

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[Ando]

Tesco strawberry waterTesco Strawberry Still Flavoured Water 1.5Ltr - Groceries - Tesco Groceries

I think as long as the drink is sweetened with malic acid and not citric acid you should be fine. Would confirm this first though!!
Also make sure there's no sugar in it!

 

[weasey]

You can have the food which is on the sheet you should have got when you received your order. You can drink things with 0 calories which do not contain citric acid and which are not fruit or flower teas. If you are going to be 100% then that's it - the full list of everything you are allowed.

If you are happy to adjust the system slightly and not be 100% then you can - but you'd need to stick to certain rules and use something like MyFitnessPal to keep record of everything you are eating. You still can't have citric acid or flower/fruit teas though.