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Eating every three hours

Discussion in 'Calorie Counting' started by stmcalee01, 26 November 2011 Social URL.

  1. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
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    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    I am trying to get rid of my last stone and a half of weight and have come back to calorie counting.

    My trainer at bootcamp has suggested I eat more protein, fewer carbs and that I eat every three hours. Does anybody else do this and if so how do you find it?
     
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  3. claire30

    claire30 Banned

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    437
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    3
    Hello I have thought about uping my protein on the days i go to the gym..! And limit my carb intake, how much calories are you eating a day then?
     
  4. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    I am on 1500 a day. I work out 4x a week.
     
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