eating too much

Discussion in 'Atkins Diet' started by Yummymummy30, 13 August 2011 Social URL.

  1. Yummymummy30

    Yummymummy30 Full Member

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    I think i might be eating too much could u please let me know what you eat on a typical day including snacks thank you i need all the help i can get
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Check out people's diaries above, they usually list what they have to eat each day.

    A lot of people also use My Fitness Pal to track their food.
     
  4. xxxjessiexxx

    xxxjessiexxx Silver Member

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    use fitness pal it tracks all ur carbs in there its wicked !!!

    check mine out username xxxjessiexxx
     
  5. Cinta

    Cinta Silver Member

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    I find some days I eat much more than others, but as long as it's the right foods, I go with the flow. Other days I struggle to eat. It hasn't stopped me losing over all. Don't worry, just make sure you're not having too many carbs.
     
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