You must get into the habit of reading the labels. It is a bore, I know, especially when you are in a hurry, but unexpected ingredients (especially oils) turn up in the most odd places!!
Thanks, just bought some. Cant believe they are free. Actually I cant believe how much you can eat on this plan! Hope I actually lose weight next week.
oooooh thank goodness for that i made a stir fry for my dinner and only thought after i had eaten it i hadnt checked the syns for dried egg noodles and i did eat loads