Think we are all aware that we are inclined to use food to sooth our feelings and calm us down at times but what emotion is most likely to make you turn to food. Have always thought I eat when I'm really happy (as a treat/reward etc) or when I'm sad to give myself a boost. But now being brought back down to basics with Lighter Life the one that really still makes me struggle is anger. When hubby (sorry) or kids or life is making me mad I really am tempted just to binge. Seem to now have the other emotions under control but this is one I still struggle with. (Makes me sound as if I'm full of rage - really am not!!) Interested in your views. Which is hardest for you and why do you think that is.