Erm, trying not to be gross but effects on my bottom!

[froggylegs]

I was aware that I might well suffer from constipation when I started this diet but, on the contrary and trying not to give too much information, I am amazed by how often and how easily I am going! Is it just me?

 

[CF18]

I had the opposite problem in the beginning, but I had planned ahead and bough some fiber capsules, and haven't had a problem since I started using them.

 

[TillyE]

Funnily enough I wasn't sure if I should post a similar question...lol...I have found that I won't go for a couple of days but when I do go, its basically on and off for that whole day.
I have to say my "wind" has reduced dramatically too!

 

[froggylegs]

I am still windy!

I reckon I must have been permanently slightly dehydrated before I started this, I cant believe the difference from before.

My skin is nowhere near as dry too!