Evening slimmers...

[HellieCopter]

Howdy...
How are we all doing tonight?

I have just got back from London after a fantastic wedding. It rocked. St Paul's crypt, boat along the Thames with loads of pink champagne, reception at a boat club with more booze, great speeches, a good band, loads of dancing, stayed in a lovely hotel had a great brekkie. Suprisingly un-hungover! Walked round London loads (from Westminster all the way to Euston) and had lunch in Soho here.

Not a diet-friendly weekend, but totally accept that and am back on plan from the morning

I'm so tired though...early night required and I wish I'd booked tomorrow off work!

What have you been up to?

x

 

[Frontier-Phil]

Well spent the day in the garden today, with the kids. They had thier paddle pool out as the weather was nice. This afternoon I wnet for a jog ( 1.5 miles) and on my return home cut the grass, afterwhich helped with late lunch.

I nice family day !!

Philx