I ordered my first kettlebell. Every website seemed to suggest 8kg for women first starting out. I really hope it isn't too heavy. Has anyone checked out the myomytv.com ? There is a young girl who records all her work outs and does seemingly GREAT instructional videos on her sites. I'm a bit nervous yest excited. I have a lot of weight to lose and from what I hear kbells are fantastic for cardio, strength, agility, and balance!!
Excited and new to kettlebells!!
- Thread starter Ayirela
- Start date
trimlee
Love God; Love People
Ayirela said:
Welcome on board Ayirela! I think the myomytv.com girl is awesome, very strong and very easy going! Kettle bells are a great way to exercise. If you've been weight-lifting then 8kg may be ok for you but most of us on the forum here have started with 4 or 5kg and built up from there - the ladies, that is. Guys probably start off with heavier weights.
Check out the 'secret to shaping up' thread in the stickies section of this kettlebells forum. It has lots of discussions about starting out, programmes etc. Many of us use the Kettleworx DVD set.
Have fun!
Plumfoodie
Paleo maintenance rocks!
Hi and welcome! A lot of people do start with a 5kg, if the 8 is a bit much for now Tesco do a great value 5kg! Look forward to hearing how you get on! 
