Exercise of DD

[dubsndice]

Hi, I tend to do some sort of exercise everyday mainly walking, if I do say 300 calories of walking on A DD would I add those to the 500 I am allowed or would I just stick to 500 despite the exercise :0/ confused lol

 

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[happy&healthy]

I don't add any extra cals for exercise, not sure what most people do. I do about 30mins ex most days.

 

[GetSetGo]

Don't add them just stick to your DD calories before exercise on the DD.

 

[hannata]

Yeah you aren't supposed to eat any more than your allowance regardless of exercise. It defeats the detox purposes of the diet

 

[dubsndice]

Thanks for replying everyone I won't eat any extra calories. Just wanted to check on case I do it wrong first week. Lost 5lb since starting on Sunday so really pleased with it atm