Exercise of DD

[dubsndice]

1

 

[happy&healthy]

I don't add any extra cals for exercise, not sure what most people do. I do about 30mins ex most days.

 

[GetSetGo]

Don't add them just stick to your DD calories before exercise on the DD.

 

[hannata]

Yeah you aren't supposed to eat any more than your allowance regardless of exercise. It defeats the detox purposes of the diet