exercise

[laurajay16]

Will exercise spead up my weight loss?

 

[MandyMc]

On SS you're not advised to do exercise. Some people find it helpful, especially if they're used to it, but many find it stalls their losses. Exercise is part of my life so I went on 810 and I'm going to the gym for stretching, light weights and some walking on the treadmill, but really trying not to overdo it.

 

[AnnieAnnie]

Are you having good losses Mandy? Apologies if you have it on a ticker as I'm using my phone & it's not visible.

 

[laurajay16]

Im on ss so i guess i will leave it as i dont want to stall the losses

 

[MandyMc]

Have had good losses for four weeks but STS this week, not sure it's to do with exercise more my body catching up, but if I don't lose much next week I'll cut back on the exercise more.

 

[Lily]

Ooh ooh ooh... I get to post a link to Nikki's (great things) brand new stickie about exercise!

http://www.minimins.com/cambridge-diet-forum/257745-exercise-vlcd.html

 

[Tinley]

Halellujah! I've been on SS+ for 3 weeks now and have only lost 4lbs. I do Zumba 3 nights per week (have done for months) so I'm wondering now if I should maybe move up to the next plan? It's been doing my head in wondering what I'm doing wrong, when I thought I was doing everything right - Doh!

 

[spangles]

certainly can't do any harm to try it for a week. if you do 810 properly you should stay in keto.