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Extra Easy: Fanta zero sweet and sour pork

Discussion in 'Slimming World Recipes' started by m.scott75, 19 April 2014 Social URL.

  1. m.scott75

    m.scott75 New Member

    Just made the Fanta zero sweet and sour pork. Omg it was delicious. Even nicer than anything I've ever had from the Chinese. I'll deffo be repeating this one. Does anyone have the recipe for the Diet Coke Chicken and is it any good???
     
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  3. ksmiuk

    ksmiuk Gold Member

    Do you have a recipe for this? Sounds yum x
     
  4. bilsat

    bilsat Really likes to cook

    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Pete’s Diet Coke Chicken & Rice (2013)

    Serves 2

    Ingredients

    1 Broccoli head, cut into florets (s) (sff)
    1tbsp Worcester sauce
    1tbsp Schwartz “perfect shake” Piri-Piri seasoning
    6tbsp Passata (s) (sff)
    100g Long grain rice (ff)
    100g Chicken Cajuns (s) (ff)
    330mL Diet Coke

    Method

    In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside.
    Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked.
    Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce.
    Plate up with a bed of rice, add the broccoli & finely, the chicken, pouring any remaining sauce over the chicken, serve with a side salad.

    Diet Coke Chicken & rice (Small).JPG
     
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