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Extra Easy: How many syns in lion bar cereal?

Discussion in 'Syn Values' started by Kaytay94, 25 January 2014 Social URL.

  1. Kaytay94

    Kaytay94 Member

    Does any one know how many syns in lion bar cereal on extra easy? How much would it be if I use my milk as HEA
     
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  3. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    It's one syn for every 20.cals as cereal has no. Free food allowance. HTH

    Sent from my Galaxy S4
     
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Lion Cereal , 25g = 5 syns
     
  5. Kaytay94

    Kaytay94 Member

    thank you :D
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    It is so not worth 5 Syns! I bought it before and ended up throwing it away, very boring and did not taste Lion bar-esque at all.
     
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