Extra Easy: How many syns in lion bar cereal?

Discussion in 'Syn Values' started by Kaytay94, 25 January 2014 Social URL.

  1. Kaytay94

    Kaytay94 Member

    Posts:
    29
    Likes Received:
    0
    Does any one know how many syns in lion bar cereal on extra easy? How much would it be if I use my milk as HEA
     
  2. Avatar

    MiniMins.com Matched Content

  3. WelshJojo

    WelshJojo Gold Member

    Posts:
    8,660
    Likes Received:
    53
    Diet:
    Calorie counting/low carb(following SW principles where possible)
    It's one syn for every 20.cals as cereal has no. Free food allowance. HTH

    Sent from my Galaxy S4
     
  4. bubbalicious

    bubbalicious Silver Member

    Posts:
    1,020
    Likes Received:
    19
    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Lion Cereal , 25g = 5 syns
     
  5. Kaytay94

    Kaytay94 Member

    Posts:
    29
    Likes Received:
    0
    thank you :D
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Posts:
    10,446
    Likes Received:
    49
    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    It is so not worth 5 Syns! I bought it before and ended up throwing it away, very boring and did not taste Lion bar-esque at all.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...