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Extra easy query

Rhi08

Full Member
S: 18st6.5lb C: 11st8.5lb G: 10st13lb Loss: 6st12lb(37.14%)
#1
Hi everone,
Im not sure if this is in the correct section im new to all this, so sorry if its not. I was just wondering if someone could explain to me how the extra easy days work as I have just started SW diet from home and im a currently using my mum's old SW book. In these there is no metion of the extra easy days haha so could someone please enlighten me. :)
Thanks,
Rhi x
 
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