Extra Easy

[Grace89]

Hi

I have always done red and green days but fancied giving extra easy ago but there's a few things I'm unsure of.
Can you just have one hex a and one hex b per day?
How much cheese can you have as and hex a (just normal cheddar)?
How much bread can you have as a hex b (ww thick wholemeal)

Thanks....I'm really stuck x

 

[kellylouisemc]

Hi Grace!
Yes just one HEx A and B per day!

Normal Cheddar on EE is 30g (45g if reduced fat cheese) and 2 slices if ee thick wholemeal from a 400g loaf

Remember 1/3 of your plate needs to be full of superfree foods (pg 10 - 13 in book)

Hope this helps!


Kelly xx

 

[WelshJojo]

Hi Grace!
Yes just one HEx A and B per day!

Normal Cheddar on EE is 30g (45g if reduced fat cheese) and 2 slices if ee thick wholemeal from a 400g loaf

Remember 1/3 of your plate needs to be full of superfree foods (pg 10 - 13 in book)

Hope this helps!

Kelly xx

Just to clarify a small point-the bread allowance for a HEb is actually 60g(which may be slightly less than 2 slices of some types of wholemeal bread)

 

[Grace89]

Thanks for the help I may give this ago x

 

[kim63]

I always buy the 800g wm loafs, have 2 slices & if its over the 60gs, syn the rest