Falafel ..

Discussion in 'Syn Values' started by Smudger, 14 July 2010 Social URL.

  1. Smudger

    Smudger Full Member

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    Does anyone out there know if shop bought falafel are free or how many syns they have?

    I saw that there was a recipe for it on the SW website but wondered about the ready made versions??
     
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  3. kt_baybeh

    kt_baybeh Gym Addict!!!

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    hey....found these

    Basic/Non Branded Foods Falafel, fried in oil 28g

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 1 Syns
    If you have a manfufacturer/shop i could find moreaccurate syns

    Kate
     
  4. Smudger

    Smudger Full Member

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    Thanks!

    I was thinking of the M&S mini ones. They are really yummy!:p
     
  5. Mummy_Helen

    Mummy_Helen Silver Member

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    I looked them up and got the nutritional info and put it through the calculator. They are 2 syns each.
     
  6. Smudger

    Smudger Full Member

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    Eeek :eek: ! and they are tiny! maybe i'll make the free ones in the magazine!

    Thanks for looking though!:p
     
  7. krupskaya

    krupskaya Gold Member

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    Cauldron foods organic falafel standard size are 1 syn each by the way - I looked it up on the SW website earlier...

    Hope that helps a bit,

    ZXXXXXXXXXXXX
     
  8. Smudger

    Smudger Full Member

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    Ooh .... that sounds more like it!

    I love them with salad and Tsatziki and they are really filling so will give them a try.

    Thanks!
     
  9. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    does anybody know the syn value of the mini cauldron ones?
     
  10. muddypaws04

    muddypaws04 Full Member

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    What about the Tesco own brand ones? Does anyone know that one? TIA :D x
     
  11. Keldelacoe

    Keldelacoe Vintage Virgin Vegan

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    Found them 1 Syn each
     
  12. missy1978

    missy1978 Big Bird

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    Oooh aces, I really like those! Be good for a buffet tea if I didn't get time to make my own :)
     
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