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farleys rusks


Slow but sure....
Rusks at 4 syns each are quite high.....have you tried Alpen light bars they are really nice, sweet and filling at 3 syns each or 2 for a HEXB.
ok thanks guys a bit shocked at how high in syns they are, will abandon the rest of the packet. i usually have my alpen light bars at breakfast, so was looking for some sort of alternative


Slow but sure....
Maybe you could have cereal for breakfast and save your Alpen bars for the evening.

I always have a Nescafe Skinny Capuchinno (3 syns) and my 2 Alpen bars when I sit down to watch TV at night, it just hits the spot and is so warm and comfy too.

Good luck with your weight loss. X

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