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farleys rusks

Donnie46

Slow but sure....
#3
Rusks at 4 syns each are quite high.....have you tried Alpen light bars they are really nice, sweet and filling at 3 syns each or 2 for a HEXB.
 
#4
ok thanks guys a bit shocked at how high in syns they are, will abandon the rest of the packet. i usually have my alpen light bars at breakfast, so was looking for some sort of alternative
 

Donnie46

Slow but sure....
#5
Maybe you could have cereal for breakfast and save your Alpen bars for the evening.

I always have a Nescafe Skinny Capuchinno (3 syns) and my 2 Alpen bars when I sit down to watch TV at night, it just hits the spot and is so warm and comfy too.

Good luck with your weight loss. X
 


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