farleys rusks

Discussion in 'Syn Values' started by missmalibu, 29 June 2009 Social URL.

  1. missmalibu

    missmalibu Full Member

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    i was wondering if anyone knew what the syn value was for each rusk, need something sugary in the evening and these are perfect i couldnt find it in the syns online on lifeline online. the box says 68 kcal and 0.6 sat fat is there a way of working it out?
     
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  3. dino4

    dino4 Full Member

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    a syn is 20 calories so 68 you are talking about 3/4 i would put it down to 4 (rounding up)
     
  4. Donnie46

    Donnie46 Slow but sure....

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    Rusks at 4 syns each are quite high.....have you tried Alpen light bars they are really nice, sweet and filling at 3 syns each or 2 for a HEXB.
     
  5. missmalibu

    missmalibu Full Member

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    ok thanks guys a bit shocked at how high in syns they are, will abandon the rest of the packet. i usually have my alpen light bars at breakfast, so was looking for some sort of alternative
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Maybe you could have cereal for breakfast and save your Alpen bars for the evening.

    I always have a Nescafe Skinny Capuchinno (3 syns) and my 2 Alpen bars when I sit down to watch TV at night, it just hits the spot and is so warm and comfy too.

    Good luck with your weight loss. X
     
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