Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

farleys rusks

Discussion in 'Syn Values' started by missmalibu, 29 June 2009 Social URL.

  1. missmalibu

    missmalibu Full Member

    Posts:
    286
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st5.5lb(10.13%)
    Diet:
    slimming world
    i was wondering if anyone knew what the syn value was for each rusk, need something sugary in the evening and these are perfect i couldnt find it in the syns online on lifeline online. the box says 68 kcal and 0.6 sat fat is there a way of working it out?
     
  2. Avatar

    MiniMins.com Matched Content

  3. dino4

    dino4 Full Member

    Posts:
    209
    Likes Received:
    4
    Start Weight:
    12st10lb
    Diet:
    weightwatchers (veggie only)
    a syn is 20 calories so 68 you are talking about 3/4 i would put it down to 4 (rounding up)
     
  4. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Rusks at 4 syns each are quite high.....have you tried Alpen light bars they are really nice, sweet and filling at 3 syns each or 2 for a HEXB.
     
  5. missmalibu

    missmalibu Full Member

    Posts:
    286
    Likes Received:
    5
    Start Weight:
    13st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st5.5lb(10.13%)
    Diet:
    slimming world
    ok thanks guys a bit shocked at how high in syns they are, will abandon the rest of the packet. i usually have my alpen light bars at breakfast, so was looking for some sort of alternative
     
  6. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Maybe you could have cereal for breakfast and save your Alpen bars for the evening.

    I always have a Nescafe Skinny Capuchinno (3 syns) and my 2 Alpen bars when I sit down to watch TV at night, it just hits the spot and is so warm and comfy too.

    Good luck with your weight loss. X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.