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Farmfoods diced beef??

#1
Might be daft but, is frozen meat the same syn value as fresh?
We're about to put a stew in the slow cooker for tomorrow's dinner, but wanna make sure the beef is still free. We have farmfoods best scotch diced beef steaks, have defrosted & oh is currently removing all visible fat, is it free?
Sorry if this is stupid just want to be clear & can't find the answer anywhere!
I'm following the extra easy plan at home(can't afford the classes), only started last week so still attemping to get mu head around it lol
thanks!xx
 
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