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Fat free and sugar free flavoured yoghurts ..Syn values if any please.

S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#2
We'd need to know more details, such as brand, flavour etc. as some fat and sugar free yogurts are free and some aren't. Can you give any more details?
 
S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#4
I think all flavours of the Muller Lights (normal and Greek style) are free. Not sure about other brands though. There's a thread on here about free yogurts so it might be best to check the more recent posts there as they'll probably be more accurate. Link below.

https://www.minimins.com/threads/syn-free-yoghurts.121314/
 
#5
Thank you for that, i have gone to the thread and will make a note of them all.. i have the muller light ones at the moment as 10 for £3 in Morrisons but i like the look of the others.
 
S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#7
The mullerlight orange with choc sprinkles is soooooo yummy... I dip my fruit into it..
That one is really nice! The vanilla one with chocolate sprinkles also makes really nice overnight oats if that's something you enjoy :)
 
#8
Fantastic idea, I haven't tried the overnight oats yet, I have seen something about them, 140ml of water and put in fridge overnight? then add yoghurt and fruit.. is that correct.
 
S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#9
I've never made them with water before, I'm not sure what that recipe is. I just mix 40g oats (a healthy extra B choice) with a Muller Light and leave it in the fridge overnight. Then top with fruit in the morning for breakfast. Sometimes I add some raisins (syns) for a bit of flavour and texture, it's lovely.
 

Hoz

Silver Member
S: 16st8lb C: 14st5lb G: 9st6lb BMI: 39.3 Loss: 2st3lb(13.36%)
#10
That one is really nice! The vanilla one with chocolate sprinkles also makes really nice overnight oats if that's something you enjoy :)
I love the vanilla & sprinkles one in overnight oats! I top it with strawberries and tangerine segments usually.
 
S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#11
I love the vanilla & sprinkles one in overnight oats! I top it with strawberries and tangerine segments usually.
Me too, it's lovely in the summer when the strawberries are sweet :) In the autumn / winter I mix in a little mixed spice, raisins and top with chopped apple and tangerine, nice comfort food :)
 
S: 16st11lb C: 13st8.5lb G: 10st7lb BMI: 29.8 Loss: 3st2.5lb(18.94%)
#13
so can obviously use any flavour or is it better with the vanilla mullerlight.
Any flavour works, it's just whatever you prefer. I like overnight oats with the strawberry one, that's nice with mixed berries on top. I find that the vanilla one goes well with most fruits and the toffee ones are nice if you want something sweeter. They work well with sliced apple. I tried using the banana and custard one once but I wasn't keen on that. I make it with the coconut Greek style ones too but I find I have to use half the amount of oats as the yogurts are a lot smaller.
 
#14
I love the vanilla & sprinkles one in overnight oats! I top it with strawberries and tangerine segments usually./QUOTE]
I am getting really excited, how sad is that, I cant wait to try these and will be prepping it later. Thank you for all your comments. This site is brilliant for inspiration and motivation.
 


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