Aaaarghhh.
Having battled to get my weight down from 13and a half stones to 10 stones, 5 years ago through healthy diet and lots of walking, I found it really hard to keep it off.
Kept creeping back up to about 11 stone then joined SW got back down to target but stopped going to group, then rejoined after gaining about 10lbs.
But last time I went I just couldn't seem to get back into it and after about 2 months I'd only lost 3 lbs and stopped going.
Since then I've had a few lifestyle changes and I've just really let things slide, I've been eating rubbish all the time again, can't be bothered to cook and hardly get any excercise I just feel like a slob and i'm back up to about 11 and a half stones already.
The thing is I can't lose weight on my own I need the support of a group but i feel really embarrassed to go crawling back to SW having gained yet again, I feel as if they'll think "why does she bother when she can't keep it off"
I'm 58 and aware that I need to do this for my healths sake but just not sure I can face starting all over again! Any advice/ support welcome.
Having battled to get my weight down from 13and a half stones to 10 stones, 5 years ago through healthy diet and lots of walking, I found it really hard to keep it off.
Kept creeping back up to about 11 stone then joined SW got back down to target but stopped going to group, then rejoined after gaining about 10lbs.
But last time I went I just couldn't seem to get back into it and after about 2 months I'd only lost 3 lbs and stopped going.
Since then I've had a few lifestyle changes and I've just really let things slide, I've been eating rubbish all the time again, can't be bothered to cook and hardly get any excercise I just feel like a slob and i'm back up to about 11 and a half stones already.
The thing is I can't lose weight on my own I need the support of a group but i feel really embarrassed to go crawling back to SW having gained yet again, I feel as if they'll think "why does she bother when she can't keep it off"
I'm 58 and aware that I need to do this for my healths sake but just not sure I can face starting all over again! Any advice/ support welcome.