Sticky
I will succeed!!!
My losses seem to have come to a grinding halt and it's really getting me down now. I don't mind these phases when I'm being naughty, but I'm not being :-( .
At first I put it down to the fact I wasn't feeling very well with my tummy again and thought I wasn't off plan as such, I wasn't following it as strictly as normal. But it's been better this last couple of weeks and I've been able to follow plan as normal but still seem to be maintaining. I wasn't naughty enough beforehand that it's catching me up either - I was just not eating as much speed foods and having more HEBs (I went to 3 sets a day as toast was the only thing I could face eating).
I had a little gain when I wasn't well of 1.5lbs but that's off again now but seem to be STS since.
I currently mix red, green and EE days in my weeks and not going over my weekly syns so confused. I'm not sure of this EE to be honest - I know it works but I feel bloated on it so going to cut that out until I hit target.
I was planning to have a 'strict' week this week and lower my daily syns intake to 5-10 and only have small portions of pasta etc on green, and meat etc on red. I'm also cutting out the diet pepsi too (which will kill me) and just sticking to water and NAS cordial to see if I can feel unbloated lol.
I'm fed up of hovering about the 10st10 region and wanna be under 10stone by Christmas, but at this rate I won't be.
I know SW works and I love the plan - I just want to feel the benefits again.
I know others have hit these walls too - any tips on getting past it?
Thanks
xoxoxo
At first I put it down to the fact I wasn't feeling very well with my tummy again and thought I wasn't off plan as such, I wasn't following it as strictly as normal. But it's been better this last couple of weeks and I've been able to follow plan as normal but still seem to be maintaining. I wasn't naughty enough beforehand that it's catching me up either - I was just not eating as much speed foods and having more HEBs (I went to 3 sets a day as toast was the only thing I could face eating).
I had a little gain when I wasn't well of 1.5lbs but that's off again now but seem to be STS since.
I currently mix red, green and EE days in my weeks and not going over my weekly syns so confused. I'm not sure of this EE to be honest - I know it works but I feel bloated on it so going to cut that out until I hit target.
I was planning to have a 'strict' week this week and lower my daily syns intake to 5-10 and only have small portions of pasta etc on green, and meat etc on red. I'm also cutting out the diet pepsi too (which will kill me) and just sticking to water and NAS cordial to see if I can feel unbloated lol.
I'm fed up of hovering about the 10st10 region and wanna be under 10stone by Christmas, but at this rate I won't be.
I know SW works and I love the plan - I just want to feel the benefits again.
I know others have hit these walls too - any tips on getting past it?
Thanks
xoxoxo