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fibre clear

Thornhill Cate

50+ and fabulous
#2
Not sure. I thought it was just to keep you regular. If you're really bunged up you might want to try something called FIBROGEL - make sure you get the green one which is for diabetics and so OK for this diet - and then use FibreClear to keep you regular after that. Other people have used pharmacist recommended laxatives to help get things moving.
 
#3
Try a constipation tablet, I suggest one with a stool softener as well!
 
#4
I've used Dulcolax - it works :) give it a try...

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