finest catch fish fillets syns please

[juejon]

i have just brought some finest catch fish fillets with a cheese and garlic topping does anyone know how many syns please

 

[Ally89]

Can't find them on syns online. Can you post the nutritional info?

 

[juejon]

hi thanks info ....
per 100g
135 cal
12g protien
10.2 carb
fat 5g

 

[ermintrude]

3½ Syns per 100g

 

[juejon]

thank you very much im looking forward to them now with new potato and veg