Extra Easy First day on slimming world, already thinking chocolate

[cheryle2070]

I've tried all the diets but this one looks like it could work, doing it on my own so I'm unsure on syns I'm 14stone so how many syns can I have and what do u spend yours on? I'm already thinking gin and chocolate restrictions :-( any advise would be fab ! Thank you x

 

[swgm]

I've tried all the diets but this one looks like it could work, doing it on my own so I'm unsure on syns I'm 14stone so how many syns can I have and what do u spend yours on? I'm already thinking gin and chocolate restrictions :-( any advise would be fab ! Thank you x

everyone is allowed 5-15 syns so its upto you if you wana spend the whole 15. I personally use about 7 a day- although i dont drink. I tend to get the mikado sticks they are only 1/2 syns each and give you that chocolate feeling

 

[cheryle2070]

Thanks I'm really hoping this works well done with your weight loss.

 

[Lmg_]

Welcome & good luck! Everyone is allowed 5-15 syns a day. I average at about 10 a day, leaving some incase I've calculated wrong somewhere. I use my syns on a great everyday. I usually have Fruit pastelles (9syns) curly wurly(6 syns) or a kitkat (5.5) syns. I find using my syns on 'treats' rather than things like mayo, butter etc really keep me on track as I don't feel deprived xx