First proper wibble!

[couteaux]

Oh no - here comes my first SW confession.

I had a rubbish day yesterday, really busy so hardly had time to eat, started feeling really ill, bad headache, dizzy & sleepy so decided not to go to class.

I had dinner, started perking up a bit (obv needed foooood!!) and then thought "oh well, might as well have a treat!) Ate half an easter egg and a slice of bread and butter.

I need to get a grip now as this is how things have slipped before. For the last 2 weeks I've not had any alcohol. Previously, pretty much all my syns have been on a glass of wine. Since not having that, I've had chocolate instead and I've been constantly wanting more. I think I need to stop having it, it is making me want to deviate from the plan badly!!

I need to focus and get right back on it today - I don't want to fall into old habits again.

 

[julie19]

Couteaux,
It's not too bad what you had & the best thing is you have recognised how you start going back down the slippery slope, I haven't had a drink for a couple of weeks either & I know if I have chocolate then I always want more, I have started keeping in the Alpen light choc & fudge & choc orange in & I have some curly wurls & fudges in the freezer in case the need gets too bad, I also only keep 5 of each in there because in my head that is less than my weekly syns if I dcide to eat all of them in a day!!

Don't beat yourself up too much about it though - we all do it at some point!

Hope today is better.

Julie

 

[Donnie46]

You know that you went off track and you have admitted it to us as well as yourself, so don't let it worry you know, just draw a line under yesterday and start again and you will lose again next WI, best wishes to you.