First week


S: 13st12lb C: 12st2lb G: 11st0lb BMI: 27.4 Loss: 1st10lb(12.37%)
Take it one day at a time!! Don't think about your long term goals for the time being, just congratulate yourself every day for getting through it and tell yourself that you can do one more!!!
And the usual stuff, drink LOADS of water and you will feel better in a few days
Good luck!!!