Flaxmeal/ground linseed

[Jupiter]

Can anyone tell me the syn value of ground linseed or flaxmeal as it's also called? Thank you!

 

[Plumfoodie]

1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!

 

[Jupiter]

Thank you
A tablespoon should be enough for what I have in mind.

 

[Plumfoodie]

I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!

 

[Jupiter]

I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!!

 

[Plumfoodie]

Sounds promising; let us know how it comes out!