Flaxmeal/ground linseed

Discussion in 'Syn Values' started by Jupiter, 4 May 2011 Social URL.

  1. Jupiter

    Jupiter Full Member

    Posts:
    344
    Likes Received:
    8
    Can anyone tell me the syn value of ground linseed or flaxmeal as it's also called? Thank you!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!
     
  4. Jupiter

    Jupiter Full Member

    Posts:
    344
    Likes Received:
    8
    Thank you :)
    A tablespoon should be enough for what I have in mind.
     
  5. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!
     
  6. Jupiter

    Jupiter Full Member

    Posts:
    344
    Likes Received:
    8
    I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!! :)
     
  7. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Posts:
    2,188
    Likes Received:
    4
    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    63lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    Sounds promising; let us know how it comes out!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...