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Flaxmeal/ground linseed


Paleo maintenance rocks!
1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!


Paleo maintenance rocks!
I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!


Full Member
I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!! :)

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