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Flaxmeal/ground linseed

Discussion in 'Syn Values' started by Jupiter, 4 May 2011 Social URL.

  1. Jupiter

    Jupiter Full Member

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    Can anyone tell me the syn value of ground linseed or flaxmeal as it's also called? Thank you!
     
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  3. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

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    1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!
     
  4. Jupiter

    Jupiter Full Member

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    Thank you :)
    A tablespoon should be enough for what I have in mind.
     
  5. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

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    I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!
     
  6. Jupiter

    Jupiter Full Member

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    I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!! :)
     
  7. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

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    Sounds promising; let us know how it comes out!
     
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