Can anyone tell me the syn value of ground linseed or flaxmeal as it's also called? Thank you!
Jupiter Full Member 4 May 2011 #1 Can anyone tell me the syn value of ground linseed or flaxmeal as it's also called? Thank you!
Plumfoodie Paleo maintenance rocks! 4 May 2011 #2 1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!
1 tbsp of linseeds is 3.5 syns, sorry the book doesn't mention whether this is ground or whole but I suspect it's whole, so probably slightly higher when ground as you could fit more in. Annoyingly the only seed not listed by weight!
Plumfoodie Paleo maintenance rocks! 4 May 2011 #4 I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!
I'm intrigued! I'm always thinking I should fit this into my diet as it's so healthy but can never really think how!
Jupiter Full Member 4 May 2011 #5 I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!!
I was considering using the ground stuff, mixing with herbs and using it to lightly coat fish before baking it. It might be horrible, I don't know!!