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Flexible syns

Well no it didn't really ... I just wana know is like 150 syns a week and u countdown rather than daily??


Gold Member
Flexible synning is different to using your syns weekly.

Using your syns weekly = 15 syns x 7 = 105 for the week. Use them during the week taking the amount used off the total.

Flexible synning = only used for a special occasion e.g. birthday/wedding/special night out. You decide how many syns you will have that day, you might decide on 50/60 and you count until you get to your total, then stop. It gives you some control so that you don't go off plan completely. You still have your normal daily/weekly syns. You might not lose weight in a week that you have a flexi-syn day.

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