Floristan Spanish Omelette with Onion

Discussion in 'Syn Values' started by J_Lou82, 26 April 2011 Social URL.

  1. J_Lou82

    J_Lou82 New Member

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    Evening Guys and Gals!!

    Can anyone tell me the syn value of the above as it looks yummy, which usually means it's dead fatty!!!
     
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  3. slimlinetonic

    slimlinetonic Full Member

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    What's in it?.
     
  4. bertie1606

    bertie1606 Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st11lb(7.48%)
    Diet:
    slimming world
    Hi, I know this is an old thread, but id be interested to know! The nutritional info is
    Nutrition

    per 100g*Energy503.3 Kj/120.4 Kcal
    Protein4.4 g
    Carbohydrate10.4 g of which sugars1.7 g
    Fat6.8 g of which saturates1.5 g
    Fibre2.1 g
    Sodium0.57 g

    Thanks in advance!
     
  5. lollipop602cc

    lollipop602cc New Member

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    7.5 syns per 100g or 38.5 syns for 500g
     
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