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Floristan Spanish Omelette with Onion

Discussion in 'Syn Values' started by J_Lou82, 26 April 2011 Social URL.

  1. J_Lou82

    J_Lou82 New Member

    Evening Guys and Gals!!

    Can anyone tell me the syn value of the above as it looks yummy, which usually means it's dead fatty!!!
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  3. slimlinetonic

    slimlinetonic Full Member

    What's in it?.
  4. bertie1606

    bertie1606 Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    Hi, I know this is an old thread, but id be interested to know! The nutritional info is

    per 100g*Energy503.3 Kj/120.4 Kcal
    Protein4.4 g
    Carbohydrate10.4 g of which sugars1.7 g
    Fat6.8 g of which saturates1.5 g
    Fibre2.1 g
    Sodium0.57 g

    Thanks in advance!
  5. lollipop602cc

    lollipop602cc New Member

    7.5 syns per 100g or 38.5 syns for 500g
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