Flutter's Diary

Did I post my inspirational menu today?? Can't remember anyway here's what I had -

B - shake
L - turkey salad
D - erm turkey salad but with ................. coleslaw
Snack - nuts nuts and a few more nuts

Need to do frankenfood order for some choccie bars!
 
Oh lush Lesley... can you tell me the recipe! ;)
 
Now Linzi would that be for the turkey salad, turkey salad or erm turkey salad. ;)

But the girls did get home-made sweet n sour with rice that's why I considered other diet options so much easier than making a million different meals a week!
 
pmsl Lesley you and your menus :) love em. i spent 65 quid yesterday on bars, soup and shakes from lowcarbmegastore ;)
 
Oh Frankenfoods Vicky don't tell Jim but I love em!
What did you get? I've just ordered off AvidLite some choccies and the shake/pudding mix Linzi recommended.
 
2×Atkins Advantage Bar - Chocolate Chip Cookie DoughA1520£1.79£3.582×Atkins Advantage Bar - Chocolate Hazelnut Crunch5505£1.79£3.582×Atkins Advantage Granola Bar - Chocolate Chip543332£1.79£3.582×Atkins Advantage Bar - Caramel Choc Nut Roll567889£1.75£3.502×Atkins Advantage Bars - Caramel Double Chocolate Crunch930876£1.75£3.502×Atkins Day Break Bar - Chocolate HazelnutA1519£1.10£2.202×Atkins Advantage Bar - Dark Choc Almond Coconut Crunch540146£1.75£3.502×Atkins Advantage Bar - Chocolate Brownie6991£1.79£3.582×Atkins Advantage Bar - Caramel Chocolate Peanut Nougat930856£1.75£3.501×Case of 5 x Atkins Day Break Bars - Peanut Butter Fudge Crisp564927£5.45£5.452×Atkins Advantage Bar - Sweet & Salty Almond Bar576889£1.75£3.501×Dietimeal Soup Mix - Asparagus652232£6.95£6.951×Just the Cheese! 2oz - Jalapeno100050£2.75£2.752×Atkins Endulge - Peanut Butter Cups 456654£1.10£2.202×Atkins Advantage Bar - Chocolate Peanut Butter886432£1.79£3.582×Atkins Day Break Bar - Almond Cranberry559971£1.10£2.202×Atkins Endulge Bars - Peanut Caramel Cluster943325£1.12£2.241×Atkins Ready to Drink Shakes - Milk Chocolate Delight930508£6.85£6.852×Atkins Endulge Bars - Caramel Nut Chew
 
err dont eat them all at once? ive got to find some room for them in the kitchen!!!!!!
 
nah im just sick of cooking brekkie seems like a good idea :) will go back on the dukan oatbran when i need to up my carbs on pre maintenance.
 
I was considering oat bran porridge too. I've had shakes past couple of mornings but like something hot but the shake kept me going from 8 til almost 1 so all good!
 
Haha Dukan oatbran...probably the one thing I can say I enjoyed from that diet. The rest was just too restrictive!
 
lol I loved that too. its about 15g carbs though :(
 
how do you make and how many carbs pleeeaassseee?
 
how much flax please? and meaure of water and cream please? and micro? LOL
 
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