food / activity / emotions diary Nicolaann

Discussion in 'Xenical Diaries' started by nicolaann, 17 June 2010 Social URL.

  1. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Thought after seeing most of the advice given out was to keep a diary i would start. I am now on the day before 1st xenical weigh-in so 6days in and finding it good so far only side effects are lots of wind but ive noticed the more exercise i do the less wind i get!
    heres my last weigh in stats
    19st6.2lb or 123.5kg
    42.7bmi
    normal weight 9st1- 11st 4

    im currently carrying 10st1 fatmass around (all acording to tesco scales!)

    aim 11st 6 so 8stone to go!

    heres yesterday

    slimfast shake 225cals
    skinnycow 90cals
    slimfast shake 225cals
    weighwatchers chilli wedges 230cals
    ainsley harriot cous cous 360cals
    magnum 260cals (my bad moment of weakness.. never read the lable after or during eating!!)
    gym 35mins cardio + 2mile walk
    skinnycow 90 cals
    total cals 1480 (304 burnt in gym)

    sofar today

    slimfast shake 225cals
    skinny cow 90 cals
    slimfast shake 225cals
    ww nachos 77cals
    monster munch 108cals
    chicken breast 300cals
    skinny mayo 30cals
    totilla wrap 120cals
    salad
    calories today 1175 give or take a salad!
    planning on gym too

    just need to decide on dinner ????
     
    Last edited: 17 June 2010
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  3. Nicki xWx

    Nicki xWx Full Member

    Posts:
    159
    Likes Received:
    3
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Low fat diet and xenical
    I hope everything goes well for u good luck. I love the weightwatchers meals they really r tasty, I'm used to eating alot (I used to eat a large portion of chips, large doner kebab and a 1/2lb cheeseburger all in one sitting) so I normally bulk up my meal with lots of fresh veg so that it looks like a huge meal, mind over matter kinda thing :)
     
  4. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    yeah ive been doing that like the ww or good for you lasagne with a portion of steam veg.. im surprised how easy it is!
     
  5. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    yesterday bad day .. eeek
    didnt eat anythin all day till evening where i had a large mint aero, 1/4 of a large galaxy cookie crumble a wispa gold, and a bulmer pear cider bottle and chicken burger and chips from the take away! and i was staying out and forgot my tablets... nasa's computers are working out exactly how many cals that is right now they said they would let me know when thier computer came ou of meltdown! lol..
    burger 442 + 256 fries + 675 aero + 252 galaxy + bulmers 244 + 260 wispa gold = 2129 eeekkk OMG cant belive i got through that many cals in one eve good job i was too busy to eat during the day! must do better!

    today isnt much better im afraid
    salsa toasted twister meal only saving grace diet coke. 515 for the twister + 256 cals = 771 cals so far
    and a ridiculous amount of fat.. but i did take my tablet after 30mins so i will pay!
    1/4pt or cider with diet lemo 65cals
    836 so far... 2omins done in gym today
     
  6. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    dinner
    ww chilli 228
    ainsley harriot cous cos 360
    ww desert 196
    total 784
    total for day 1620
    bad day but have been the gym and taken tablets draw a line under it and start tomorrow afresh..
     
  7. Nicki xWx

    Nicki xWx Full Member

    Posts:
    159
    Likes Received:
    3
    Start Weight:
    14st7lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(13.79%)
    Diet:
    Low fat diet and xenical
    We all have off days Hun u will get there it's taken me 3 weeks to train myself, I used to eat a large doner kebab, large chips and a 1/2 lb cheese burger all in one sitting!!! I still crave this food now it's like an addiction. But be managed to calm it down and do other things instead. Xx
     
  8. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    yeah im with u i had the same habbits but although ive calmed them down weekends with my friend are the hardest ive had to be so strong! well get there!
     
  9. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    sunday
    bf:shake 225
    lunch:shake 225
    dinner: ww lasagne + veg 253
    30g reduced fat coleslaw 36
    ww bread slice 49
    ww desert 163 total 501
    total so far 951cals
    snacks ww desert 163
    ww tortillas 77
    philly extra light 38
    total 278
    grand total for day 1229 cals with no cheats!
    remembered to take all my tabs today too!
    :)
     
    Last edited: 20 June 2010
  10. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    it all began so promising today untill stress happened..
    today is written off and tomorrows a new one!
     
  11. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    bfast oats so simple froo mcdonalds and pancake syrup
    395cals 5g fat
    lunch shake 225
    dinner shake 225
    snacks 255cals to play with
     
  12. nicolaann

    nicolaann Full Member

    Posts:
    350
    Likes Received:
    11
    Start Weight:
    20st8lb
    Current Weight:
    20st8lb
    Goal Weight:
    11st8.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    SHAKE 225
    SHAKE 225
    CARROT STICKS 25
    XTRA LIGHT PHILLY 38
    2 X MINI MILKY BARS 138
    MINI TWIRL 180
    baked crisps 95
    ww mexican chilli 228 + steamed mixed veg
    ww dessert 1330

    watching the england match.. wondering if its due totm soon as all i wanna do is eat! might have an early dinner and go the gym :)
     
    Last edited: 23 June 2010
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