nicolaann
Full Member
Thought after seeing most of the advice given out was to keep a diary i would start. I am now on the day before 1st xenical weigh-in so 6days in and finding it good so far only side effects are lots of wind but ive noticed the more exercise i do the less wind i get!
heres my last weigh in stats
19st6.2lb or 123.5kg
42.7bmi
normal weight 9st1- 11st 4
im currently carrying 10st1 fatmass around (all acording to tesco scales!)
aim 11st 6 so 8stone to go!
heres yesterday
slimfast shake 225cals
skinnycow 90cals
slimfast shake 225cals
weighwatchers chilli wedges 230cals
ainsley harriot cous cous 360cals
magnum 260cals (my bad moment of weakness.. never read the lable after or during eating!!)
gym 35mins cardio + 2mile walk
skinnycow 90 cals
total cals 1480 (304 burnt in gym)
sofar today
slimfast shake 225cals
skinny cow 90 cals
slimfast shake 225cals
ww nachos 77cals
monster munch 108cals
chicken breast 300cals
skinny mayo 30cals
totilla wrap 120cals
salad
calories today 1175 give or take a salad!
planning on gym too
just need to decide on dinner ????
heres my last weigh in stats
19st6.2lb or 123.5kg
42.7bmi
normal weight 9st1- 11st 4
im currently carrying 10st1 fatmass around (all acording to tesco scales!)
aim 11st 6 so 8stone to go!
heres yesterday
slimfast shake 225cals
skinnycow 90cals
slimfast shake 225cals
weighwatchers chilli wedges 230cals
ainsley harriot cous cous 360cals
magnum 260cals (my bad moment of weakness.. never read the lable after or during eating!!)
gym 35mins cardio + 2mile walk
skinnycow 90 cals
total cals 1480 (304 burnt in gym)
sofar today
slimfast shake 225cals
skinny cow 90 cals
slimfast shake 225cals
ww nachos 77cals
monster munch 108cals
chicken breast 300cals
skinny mayo 30cals
totilla wrap 120cals
salad
calories today 1175 give or take a salad!
planning on gym too
just need to decide on dinner ????
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