Food Doctor Syns

[goingtobeskinnysoon]

Does anyone know the syns in The Food Doctor Lentil, Seed and Vegetable Bake sachets? You can use them to make falafels and they're delicious but I'm thinking the seeds will probably make them quite high in syns?

Thanks x

 

[Tesam2931]

Hmm...... looking at the ingredients, there's hardly any free foods - to be on the safe side I would us the 20 calories = 1 syn rule; unless anyone comes up with something more accurate for you.

 

[goingtobeskinnysoon]

Thank you. Wrong answer but thank you! X