Hey Mils
The shakes and soups do need to be mixed, none come in cartons. They are in the following flavours: Vanilla, Chocolate, Strawberry and Banana
Soups: Thai Chilli, Mushroom, Vegetable, Tomato and Chicken
Bars: Toffee, Lemon, Fruit, Peanut, Raspberry and Cranberry
Hope that helps
Jez
xx