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Free and easy cheese sauce


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Sorry but it's not listed. You'll need to post the nutritional information so someone can plug it into the syn calculator.


Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
hiya, i worked it out at 2 syns for 8 teaspoons which made lasagne for 4 peeps

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