Free and easy cheese sauce

Discussion in 'Syn Values' started by wezz, 26 May 2010 Social URL.

  1. wezz

    wezz Member

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    Hi, the other day I saw a thread mentioning Free and Easy dairy free cheese flavour sauce mix-unfortunately I can't find it now. Does anyone know the syn value for this please??? Thanks x
     
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  3. Circes

    Circes Strutting her stuff

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    Sorry but it's not listed. You'll need to post the nutritional information so someone can plug it into the syn calculator.
     
  4. debtdummy

    debtdummy Silver Member

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    hiya, i worked it out at 2 syns for 8 teaspoons which made lasagne for 4 peeps
     
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