free from

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st1lb G: 13st0lb BMI: 47.6 Loss: 1st9.6lb(7.41%)
Sorry noone answered this. SW questions best asked in the SW forum here.
 

Bean An Tí

Administrator
Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
Anyone know how many syns in tesco free from bran flakes
Thanks
Hey Christine

Sorry I'm only seeing this.
Just checked the app for you now.

25g for 4
45g for 7.5/hexb
 




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