Free Yogurt??

Discussion in 'Syn Values' started by Vickyt89, 3 June 2014.

  1. Vickyt89

    Vickyt89 Well-Known Member

    Hi everyone.. I am not a fan of diary but for many reasons including health ones. I know I need more calcium but I am so picky. I have never drank milk and only eat smooth yogurts .I love the Müller light raspberry with dark chocolate, toffee and the vanilla with dark chocolate too. I have tried the different Greek yogurts, the Müller ones and the aldi ones too. Has anyone else found nice smooth yogurts, no lumps or fruit please!!
  2. Mrs CC

    Mrs CC Well-Known Member

    My OH is not a fan of bits either! He likes the weight watchers vanilla and toffee yogurts. The only other yogurts I know he will eat are kids ones that aren't fat free!

    I know that dairy is recommended for calcium, but there are some cultures that don't consume the same amounts of dairy we do and yet don't have the problems associated with a diet low in calcium. It is available in other food sources such as leafy green vegetables and I also think some fish too, so if you ensure you eat a balanced diet you can increase your calcium intake through other ways.
  3. Vickyt89

    Vickyt89 Well-Known Member

    Thanks Mrs CC, I must try them! I don't know why they cant state on the tub if it has lumps or not.. My Doc has asked I increase my dairy intake so I will try otherwise it will be supplements and I don't want that

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