Fruit flakes

Discussion in 'Syn Values' started by caroline5th, 19 April 2011 Social URL.

  1. caroline5th

    caroline5th Full Member

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    Hi all, does anyone know the syn value for fruit flakes raisins covered in yogurt.
    Thanks in advance
     
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  3. Circes

    Circes Strutting her stuff

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    You can work it out using 1 syn for every 20 calories as there is no free food allowance involved
     
  4. caroline5th

    caroline5th Full Member

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    Thanks circles
     
  5. caroline5th

    caroline5th Full Member

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    6.5 syns for yogurt and raisins. I'd have been safer with a curly wurly. Lol
    That's crazy
     
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