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Fruit flakes

Discussion in 'Syn Values' started by caroline5th, 19 April 2011 Social URL.

  1. caroline5th

    caroline5th Full Member

    Hi all, does anyone know the syn value for fruit flakes raisins covered in yogurt.
    Thanks in advance
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  3. Circes

    Circes Strutting her stuff

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    You can work it out using 1 syn for every 20 calories as there is no free food allowance involved
  4. caroline5th

    caroline5th Full Member

    Thanks circles
  5. caroline5th

    caroline5th Full Member

    6.5 syns for yogurt and raisins. I'd have been safer with a curly wurly. Lol
    That's crazy
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