Hi all, does anyone know the syn value for fruit flakes raisins covered in yogurt. Thanks in advance
C caroline5th Full Member 19 April 2011 #1 Hi all, does anyone know the syn value for fruit flakes raisins covered in yogurt. Thanks in advance
C Circes Strutting her stuff 19 April 2011 #2 You can work it out using 1 syn for every 20 calories as there is no free food allowance involved
C caroline5th Full Member 19 April 2011 #4 6.5 syns for yogurt and raisins. I'd have been safer with a curly wurly. Lol That's crazy
