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fruit juice treat, for tonight.... Syns please!!

S: 14st2lb C: 13st11lb G: 12st9lb Loss: 0st5lb(2.53%)
#1
Hi, I bought this as a treat to get me through my night shift tonight, it's from a random shop so wondered if someone could work it out for me:

100% fruit, apple, redcurrant and pear

Calories: 50kcal per 100mls
Carbohydrates: 12g per 100mls
Fat: 0.1g per 100mls
Protein: 0.1g per 100mls

Thank you!! I'd really like to have it tonight.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can work it out yourself using 1 syn for every 20 calories
 
S: 14st2lb C: 13st11lb G: 12st9lb Loss: 0st5lb(2.53%)
#3
I wasn't sure if I could do that if it had fruit etc in, I thought that was only junk foods! Thanks
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
No, when you juice fruit they are no longer syn free so the 20 calories rule applies.
 


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