Syn check on Asda med veg please


Full Member
S: 13st2.4lb G: 10st0lb
I bought some Asda scratch cook mediterranean veg mix but didn't realise it's in a herby dressing. I've tried the 1 syn per 20 calories idea which gives it 4 syns! Could someone check this for me please or already know? For 125g (1/4 pack) it's 83 calories, fat 4.3g and saturates 0.8g.

If it really is 4 syns I'm skipping the veg in dinner tonight!

Many thanks

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Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
it's 2 syns per 125g serving (bearing in mind the whole pack is 500g), so 8 syns if you eat the whole pack